High Blood Pressure

• “Pre-Hypertension” (from Mayo Clinic)
• Hypertension (from Mayo Clinic)
• BREATHE your way to lower blood pressure with “RESPeRATE” – not a drug and no side effects
• Breathing Exercises (U of Wisc. Integrative Med)
• Meditation for Health and Happiness (U of Wisc. Integrative Med)
• Non Drug ways to to Promote Health by Lowering Blood Pressure (U of Wisc. Integrative Med)